Before you know the answer. Let’s know what is green tea? As per definition : tea made from unfermented leaves that is pale in color and slightly bitter in flavor, produced mainly in China and Japan. So what, Well here is the thing about green tea we all must know. Green tea is a very rich source of antioxidants. These antioxidants are very useful in consuming free radicals (Free radicals are atoms with an odd number of electrons and can be formed when oxygen interacts with certain molecules) which are one of the the major cause of aging and cellular damage.
Apart from antioxidants, green tea also contains caffeine which is helpful in increasing your metabolism rate. If you have slow metabolism your chances of fat storage is high in the body. Having recommended amount of caffeine, not only increases your metabolism rate but also reduce the changes of fat storage in your body.
Therefore if you are looking for fat burning, it is suggested that you should drink green tea before your workout. The caffeine gives you energy boost which helps you workout for longer period and also your body ability of burning fat will increase over time.
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PS : Just because green tea helps with fat burning, you should not over do it. Always drink one cup of green tea before workout or as recommended by your physician. Watch this video for more info :
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