5 must have foods in Female diet

women-nutrition

Following a rich and healthy diet bring its own benefits. It makes you look good, bring confidence, reduce stress, make you feel happy, lower your ageing process and more. What’s better than looking younger than you already are. Maintaining a rich diet can be a challenge in today’s fast moving world when you are caught up with lot many activities. Be it a student , professional or mother each avatar that you have will have it own set of priorities. Considering this scenario its very essential to include the best of the stuff in your diet if not all. The following are the list of 5 must have foods in female diet that will help in nourishing your body and will supplement you with essential nutrients throughout the day. The list goes like this :

1. Oatmeal :

Oats are must have in breakfast. Oats contains high amount of fiber called as beta-glucan which helps in lowering cholesterol level in the body. Oats are also rich source of magnesium, Vitamin E and Zinc. One cup of oats contains around 16 gms of fiber which is nearly half of the daily recommended level for the body. The health benefits includes reducing the risk of coronary heart disease, lowering blood pressure and cholesterol levels.

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2. Yogurt :

Not to mention Yogurt a healthy dairy product, a rich source of calcium and animal protein. Also contain key nutrients like potassium, magnesium and vitamin B-12. Being rich in calcium it is considered good for bones, helps to prevent gastrointestinal issues like constipation, diarrhea. Being probiotic, it is found useful in boosting the immune system of the body. A study performed in Spain also supports the benefit of  low fat Yogurt in reducing the high blood pressure .

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3. Spinach :

Being low in calories, these Leafy greens provide more nutrients than any other food. An excellent source of  iron, calcium, vitamin A & E. Apart from being readily available and within budget. Spinach contains antioxidants  which protect body from free radicals. Being a versatile food, it can be eaten raw in a salad or can be cooked and eaten as a delicious food. Good for your heart and brain.

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4.  Bananas :

Published in every healthy article and part of many diet plans. Bananas are here to stay. Your breakfast is incomplete without it. A rich source of carbohydrates, bananas provide you instant energy. Low in saturated fat, it is considered good source of dietary fiber. High in potassium and low in salt, bananas are officially recognized by the FDA as being able to lower blood pressure and protect against heart attack and stroke. The best part is, you don’t have to work a lot around it, just peel and eat and the work is done.

5. Almond Butter :

Made from almonds. Almond being a high nutritious food, rich in vitamin E, potassium, iron , calcium, magnesium and phosphorous. A good fiber source and contain protein. It contains monounsaturated fat (good for health) unlike saturated fat. Almond butter is a good alternative if you have peanut allergies.

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