Do you suck at eating? Try this Beginner’s Guide to Healthy Eating

Are you afraid of the food you just ate. That extra calories haunts you every time you want to try new meal or are you the one who just takes eating as an activity. Well to tell you the truth you are not ALONE. Many of us encounter the same problems about our diets and eating habits. Sometimes working out seems to be much easier than to control our diet plan. For all of you facing the same problem here’s a Beginner’s Guide to Healthy Eating Bit long but worth a read 🙂

http://www.nerdfitness.com/blog/2011/11/10/healthy-eating/